Discover the Bliss Within

Yin & Deep Rest Yoga | Breathwork | Sound Baths

Nidra | Reiki | Plant Medicine Ceremonies

New Students

3 Journeys for $33


Amidst the bustling fitness scene of San Diego, where heart-pounding workouts and sweaty yoga classes reign, we saw a need for something different. And while we absolutely LOVE a good power flow, we craved more – a sanctuary where deliberate slowing down meets soulful connection.

We've curated an experience that marries the richness of both the shamanic and yogic lineages. We love plant medicine alchemy, sound healing, and breathwork. It's a thoughtful selection designed to take you beyond the ordinary – to unravel the knots that tether you and open your heart with grace.

Our offerings don't stop at the mat. We invite you to embark on transformative journeys through gentle plant medicine ceremonies. Experience the soothing warmth of Kava or Cacao, the surrendered bliss of Sananga, or the grounding effects of Hapé. We even offer the deeply purifying purge of an Amazonian ritual called Kambo.

We don't expect you to roll up your mat and run out after class. Imagine sipping tea, sharing stories, and belonging to a community that values balance and holistic well-being. The Crown Point Journey is a path to connection - with yourself and with like-minded souls also doing the work.

Your Sanctuary Awaits

Whether you're a newbie or a seasoned yogi, we've got a spot for you!

We offer simple pricing (no memberships or contracts) so you can fit STRUCTURED REST into your regular wellness routines.

Get 3 Journeys for $33* as a first-timer. For the committed, class packs are available. Otherwise, just pay for a drop-in or event pass. We are a woman and veteran-owned business! Thank you for supporting local.

The dress code is always cozy. We supply the mats, blankets, and props. We've got easy parking, and good vibes – you'll find us just upstairs from Crown Point Coffee.

We can't wait to serve you!

*For new students only. Sessions must be used within 1 month.


Choose your Journey.

It is our deepest intention to provide you with a relaxed and non-judgmental space.

Whether you're a beginner or a seasoned practitioner, all are welcome here.  


With gentle, supportive poses, heart-melting breathwork, and a focus on releasing tension and stress, our deep-yin and deep-rest classes are the ultimate indulgence in relaxation.


Lie back and let your mind and body be bathed in the acoustic sound vibrations of a variety of instruments, such as gongs, monochords, singing bowls, drums, chimes, rattles, and voice. Sound baths are an excellent alternative for those who find meditation challenging. Lie back and we'll take you on a trance-like journey to expand your consciousness.


For those ready to do the work (they call it breathWORK for a reason). Unlock the body's natural DMT molecule and access deeper states of consciousness.

We offer a variety of breathwork techniques, including restorative, kundalini, and holotropic.


We embrace the healing power of gentle plant medicines and bow to Mother Nature for the abundance of her offerings. We curate neo-shamanic experiences with gentle plant allies to help you get deeply rooted and grounded into your well-being.



Flower Essences



And others...

We also serve Kambo frog medicine, an ancient Amazonian healing ritual & purge known for it's deeply purifiying effects.

Click here to learn more.

Have you meditated today?