Sound Baths: A Wellness Practice for Everyone

Women holding a gong and mallet walks near her students.

A sound bath is an easy-to-do form of meditation therapy that’s been shown to offer emotional, spiritual, and physical benefits.

If you're looking for a unique way to relax and de-stress, you might want to try a sound bath.

But who is a sound bath for? The answer is simple: anyone who wants to improve their overall well-being.

Sound baths are a form of meditation that use sound waves to help calm the mind and relax the body. During a sound bath, a practitioner plays various instruments such as singing bowls, gongs, and chimes to create a peaceful, soothing environment. The sound waves produced by these instruments are said to have a therapeutic effect on the body and mind, promoting relaxation, reducing stress and anxiety, and improving sleep.

Sound baths are a great option for people who find it difficult to meditate in silence or who have trouble quieting their minds. The soothing sounds can help to drown out distracting thoughts and promote a deep sense of relaxation.

Sound baths can also benefit people who suffer from physical pain or discomfort. The sound waves can help to reduce inflammation, improve circulation, and stimulate the body's natural healing processes.

Expert Insights: A Q&A on Sound Baths with Winter Harvey, owner of Crown Point Journeys in San Diego.


Sound meditation can benefit you in many ways but I like to focus on these two:

RELAX A BUSY MIND - Focusing on the sound keeps the mind occupied, many people find it easier to relax an overactive, worrying mind than when there is no sound at all. Sound becomes the “focal” point of the mind. In yogic philosophy, this concept is called Dharana or “focused concentration.” Practicing Dharana helps to focus and quiet the mind on our way to meditation. It gives the mind something to concentrate on while quieting the rest.

WHOLE BODY HEALING - The tactile effects of sound waves work on the whole body system - enhancing cellular function, increasing circulation, and relaxing the nervous system. Sound has a profound impact on how matter and molecules are organized. There's plenty of science out there to confirm.


People who struggle with body aches and pains from sitting in an upright position for a long period of time as required in other meditations. I like to call a sound bath, the “lazy meditation” because all you really need to do is lie back and let the sound do all the work!


Weekly to bi-monthly sound baths is perfect for someone seeking healing and relaxation. Research has shown that as little as 20 minutes of resonance therapy can have a big impact on the physiology of the body. Most sound bath journeys are 60-90 minutes.


I always recommend that you don’t eat right before a sound bath - you don’t want the body’s digestive processes to interfere with your ability to focus. Also - optimal hydration is KEY! It’s important to be fully hydrated before and after a session, just like with a full-body massage. The sound waves can move toxins out of tissues and you want to flush those out before they can be reabsorbed by the body. Also, dress comfy and warm - you want your body to be fully relaxed.

Lastly, surrender to the process. Not every sound bath is going to feel super relaxing. In some cases, sound vibrations will "stir' up old traumas and highlight negative thought patterns - allowing these feelings to arise and move through you is part of the healing work. Rather than trying to remain perfectly still and resist these flows of energy, breathe into the areas of the body that are trying to release and be an active witness to the transmutation of pain into lightness.

Whether you're looking to reduce stress, improve sleep, or simply take some time to relax and unwind, a sound bath can be a powerful tool for promoting overall well-being. We hope this post has inspired you to try a sound bath for yourself and experience the many benefits it has to offer.

Pic credit: Laura Costa Photography

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