Welcome to Crown Point Journeys, where I share my passion for yoga and living a simple, mindful, and spiritually based lifestyle. I believe that by embracing the philosophy of slow living + high thinking, we can cultivate a deeper sense of inner peace, joy, and fulfillment.
The concept of slow living + high thinking is based on the idea that by simplifying our lives and focusing on what truly matters, we can elevate our thoughts and values beyond the superficial and materialistic aspects of life. By prioritizing inner growth and wisdom, we can create a more fulfilling and purposeful life.
As a yoga teacher, I have seen firsthand the transformative power of these practices. Through yoga, meditation, and mindfulness, we can connect with our inner selves, cultivate self-awareness, and develop a greater sense of compassion, gratitude, and inner peace. By living a simple and mindful lifestyle, we can create space for these practices to flourish and bring more joy and contentment into our lives.
My mission is to inspire and guide others on this journey toward living a well-rested life. I
I invite you to join me and the rest of the team on this transformative journey. Together, we can create a more mindful, compassionate, and spiritually connected world.
With a humble heart, I look forward to serving you,
Studio Host & Yoga Teacher (E-RYT 1000)
Pic credit: Jamen Moss / Krishna Village
Inquire about our Private 1:1 Restorative Breathwork sessions.
For those seeking a more individualized approach to the practice.
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