At Crown Point Journeys, we believe in the power of mindfulness and yoga to counteract the negative effects of technology. We've partnered with the San Diego chapter of the Unplug Collaborative to encourage people to take breaks from scrolling and engage in more mindful activities like meditation, breathing exercises, and nature walks.
WHAT'S THE ISSUE WITH TOO MUCH SCROLLING?
Research has shown that excessive screen time can have a variety of negative effects on our health. Here are a few examples:
While it's impossible to completely eliminate screen time from our lives, there are many benefits to taking breaks and engaging in more mindful activities.
THE BENEFITS OF UNPLUGGING
Here are just a few of the many benefits of unplugging from technology and engaging in more mindful activities:
HOW TO UNPLUG AND ENGAGE IN MINDFULNESS
If you're looking to unplug and engage in more mindful activities, here are a few tips to get started:
At Crown Point Journeys, we're proud to be part of the Unplugged Village and encourage everyone to take breaks from technology and engage in more mindful activities. If you're in the San Diego area, we'd love to see you at one of our yoga classes or special events focused on deep rest and mindfulness.