Deep Yin ~ Mondays @ 7:30pm
Journey into the depths of stillness with 'Deep Yin' Yoga. This class invites you to surrender to gravity, soften into poses, and listen to your body in prolonged stretches that target deep connective tissues. Releasing tension right at your "edge" is at the heart of Deep Yin.
Sananga Surrender ~ Tuesdays @ 7pm
Sananga is a plant medicine to sharpen your vision and open doors to the spirit realm. This potent Amazonian eye drop doesn't just clear physical sight but unveils deeper layers of perception and asks you to surrender to the present moment.
Yin + Reiki ~ Wednesdays @ 5:15pm
The Yin + Reiki class combines gentle yin yoga poses with the healing energy of Reiki, creating a harmonious experience that promotes deep relaxation and balance. Reiki, a Japanese energy healing technique, involves the gentle laying on of hands to channel universal life energy, enhancing the body's natural healing abilities.
Guided Breathwork ~ Wednesdays @ 7pm
Join us for a mid-week shakeup! This practice involves rhythmic and deep breathing techniques that induce altered states of consciousness. Not suitable for people with serious respiratory or cardiac issues or for pregnant women.
Just Savasana ~ Thursdays @ 7pm
Imagine an extended "deluxe" savasana. This journey starts with long exhales and moves into a yoga nidra meditation.
The Gong Bath ~ Sundays @ 7pm
The term "Gong Bath" is metaphorical, suggesting that the sounds and vibrations are like a bath for the mind and body, cleansing and rejuvenating on a subtle level. The experience is often described as deeply immersive, inducing a state of deep relaxation, altered consciousness, and sometimes even a meditative or trance-like state.